You may recall me stating last Friday that I was canceling my 5k race on Saturday. Since it was raining on Friday and I had tapered my runs during the week and had not worked out hard I decided to hop on the treadmill and give it everything I had so see what my 5k race may have been. Now, I must let you know that running on a treadmill is nothing like a road race so my time may have not been typical anyway. However, I have never ran a 5k this fast before, treadmill or not! I still didn't feel totally spent in the end either, I'm shocked. I'm pretty proud of myself, but I still have a long way to go. I've been cranking up the intensity of my runs and workouts since Friday in prep of the June 5th 5k race.