Monday, January 17, 2011

Menu Plan: January 16- 22



*For those of you who may be new: We eat mostly organic, whole foods. Meats and eggs are free range, antibiotic free. I still use regular dairy at this time due to cost. 'We' meaning myself and my toddler son. My husband still has to have his white pasta, white bread and soda*


Sunday: Baked turkey breast, mashed potatoes, corn, salad and homemade whole wheat rolls

Monday: Whole Wheat spaghetti with meat sauce, green beans, corn and salad

Tuesday: Chicken & Cheese enchiladas, black beans & salsa with organic corn tortilla chips

Wednesday: Bacon, scrambled eggs, orange slices, and whole wheat biscuits. 

Thursday: Pepper steak with brown rice. 

Friday: Homemade pizza on whole wheat crust and salad.

Saturday: Homemade chicken nuggets, Macaroni & Cheese*, corn, and salad  

Breakfasts: Apple Crisp, Oatmeal and Whole Wheat Banana Bread

Lunches: Right now I still have a stock of turkey breasts in my freezer. I cook one on Sunday and it serves as one main meal plus our lunch meat through the week. Once I run out of these turkey breasts I will be switching me and Ethan's lunches to more bean and veggie base while husband still has turkey meat from the deli.

Snacks: apples & oranges, chewy granola bars, and  crockpot yogurt. I plan on making one other snack, but haven't decided on anything yet! 


*Recipe from Whole Foods for the Whole Family Cookbook

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This post contains an Amazon Affiliate Link for the cookbook. If you decide to purchase, I would appreciate the purchase through my link :-) Thank you!

3 comments:

Your Frugal Friend, Niki said...

I just might give that banana bread a whirl this week...yum!

N.D. said...

looks great! here is a snack i want to try: http://ohsheglows.com/2011/01/07/peanut-butter-jam-graham-cracker-sandwiches/

Me and Mine in a Small Town said...

I'll be over Tues, Wed, Thur and Fri!! Oh and Sun! ;)

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